Physical Fitness Testing
Learners in 5th, 7th, and 9th grade will be participating in our upcoming Physical Fitness Testing. Below we are including some helpful links that will better prepare you for what to expect during the test:
● Shoulder Stretch Video
● Push-Up Video
● Trunk Lift Video
● Curl-Up Video
● One-Mile Run Video
For more information about physical fitness testing, visit these links from the CA Department of Education: PFT Parent Guide and PFT Fact Sheet. The Healthy Fitness Zones chart also provides performance goal information based on gender and grade level.
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