Groundwork Jiu Jitsu offers classes teach the fundamentals of jiu jitsu. Classes include foundational positions and offensive and defensive techniques from all. Learn self defense techniques for real life situations and sport techniques for sparring. After establishing a strong foundation, you will begin to build your own jiu jitsu game through situational training and live sparring. Private Training is available in all programs as well.
Approved instructor: John Yerkovich