iLEAD Exploration

Get Ready for the FITNESSGRAM!

67730214_fitness-kids

Attention all parents of 5th, 7th, and 9th graders!

The Physical Fitness Test (PFT) for California schools is called the FITNESSGRAM®. Learners in grades 5, 7 and 9 will be participating this spring.

Here’s a heads-up on what we will be evaluating. You and your child can work on these skills throughout the year.

The PFT encompasses the following skills:

Shoulder Stretch Video

Push-Up Video

Trunk Lift Video

Curl-Up Video

One-Mile Run Video

For general information about physical fitness testing, please CLICK HERE.

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