Physical Fitness Testing

Calling all 5th, 7th, and 9th graders: It is time for our physical fitness testing. Don’t forget to sign up for a time to take your test. The registration link was sent out in the Learning Period Post on November 13. Please reach out to your EF if you have any questions.

You can use the links below to prepare for this test:

• Shoulder Stretch Video
• Push-Up Video
• Trunk Lift Video
• Curl-Up Video
• One-Mile Run Video

For more information about physical fitness testing, visit these links from the CA Department of Education: PFT Parent Guide and PFT Fact Sheet. The Healthy Fitness Zones chart also provides performance goal information based on gender and grade level.