Physical Fitness Testing (PFT)

Calling all 5th, 7th, and 9th graders. You should have received an email from your Educational Facilitator regarding our upcoming Physical Fitness Testing (PFT). Every year, we pick a theme. This year, our PFT theme this year is: iLEAD Learners are Like Superheros: We have “Too Much Grit to Quit”. Learners can wear any superhero shirts or gear they have to show they have GRIT and are going to stay healthy and not quit! Use the links below to help you better prepare for this test:

• Shoulder Stretch Video
• Push-Up Video
• Trunk Lift Video
• Curl-Up Video
• One-Mile Run Video

For more information about physical fitness testing, visit these links from the CA Department of Education: PFT Parent Guide and PFT Fact Sheet. The Healthy Fitness Zones chart also provides performance goal information based on gender and grade level.