Self-Control: The Marshmallow Test
This month, iLEAD is focusing on the monthly SLO: Self-Control. Are you able to control your emotions and impulses in order to achieve a greater goal? Don’t be too hard on yourself if the answer is no, because studies have shown that self-control is not a stagnant trait and it can be improved with practice over time.
As you watch this video, you may want to reflect on the following questions:
- Do you come prepared to events and activities that you are attending?
- Do you get to work and avoid distractions?
- Do you remain calm in stressful situations?
- Do you have the willpower to resist the “marshmallow”?
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